Yoga Home Workouts - Yoga Daily description

Yoga Home Workouts - Yoga Daily
Yoga has long been known for its many effects on health and longevity.
Morning yoga stretch will not only level up your energy, but will work out all the muscle groups of the body. Instead of surfing the internet or watching TV - make yoga stretching for flexibility and strength as well as make an excellent morning warm-up. This app programs appropriate for all groups of people - you don’t need any specific equipment, all exercises are ok for all sport levels, just get your phone and start yoga daily workout.
Application features:

✓ Each flexibility yoga exercise has Detailed Video, audio and text instructions - so you can in really short time find out how to perform most effective yoga stretch postures;
✓ 3 different programs that differ in complexity and duration and a total of 42 different training - make a yoga challenge and after all you do not recognize yourself;
✓ You can create your own morning yoga home workouts and programs for energy, flexibility and stretch from 39 different exercises;
✓ Effective statistical system will allow you to keep track of your morning workouts, and view detailed statistics.

Quick Yoga Fix - fit yoga into a busy day with a sequence that is both grounding and energizing.

Getting Toned - develop muscle tone in key areas, including arms, shoulders, core, glutes, and legs.

Morning Yoga - start your day with an invigorating yoga practice that emphasizes moving the spine in all directions.

Daily Yoga for ABS - target and tone deep abdominal muscles.

Yoga for Runners - yoga offers a unique combination of balance flexibility, strength, and mindfulness training that can help runners to improve performance.

Boost Your Energy - recharge with this sequence designed to invigorate your body, mind, and spirit.

Challenge Your Flexibility - develop flexibility through a series of intense stretches and apply the results to more advanced yoga posture.