TAO Mobile description

The TAO Mobile app provides easy access on your mobile device to a variety of wellness tools!

Logs and journals
Research shows regular completion of logs is highly effective in reducing symptoms and improving well-being.

Text encouragements
These optional reminders promote accountability and continued progress along your journey.

Mindfulness Library
A series of mindfulness exercises that you can use over and over again.

Progress Measures
A collection of surveys that allows you to track your progress.

*Please note that not all TAO program materials are available on the app at this time. You may access them from your computer or tablet web browser.