KJ Strength and Performance description

With our app, you can
> buy services, such as gym membership or consultations
> get started on a fitness plan, receive alerts and notifications regarding when to train, what exercises to do & what food to eat & when
> book a class
> receive group messages or individual messages from health/fitness operator
> Workout Exercise Database including videos,
> Food Nutrition Database,
> Recipe Bank,
> Food Diary,
> Meal Planner, including ability to create shopping list,
> Purchase products, eg. vitamins & nutritional supplements
> Podcasts, Forum, Fitness Directory & much much more

Here at KJ Strength and Performance we pride ourselves in our top quality coaching and our no BS goal based fitness program. We are here to make you stronger, faster and a whole lot leaner. Our program is geared towards performance, but couple that with our nutrition guidelines and that athletic body you have always wanted is just around the corner.

We are proud of our facility and the results our members achieve are nothing short of outstanding. If you are into fad diets and quick fixes this place is not for you. If you are determined and open to instruction and will give it everything you have every time you step through our doors there is no other place like it.

We don't do diets, we eat to perform. We don't exercise, we train. We are not average, we are anything but.

Real training, Real results for Real people.