Our CrossFit classes are based around the Constantly Varied, High Intensity, Functional Movement CrossFit method. They are for anyone of any level of fitness any backround of fitness and our classes are always scaled to your own ability. Our Main focus is ensuring the hour you spend with us is the most enjoyable hour of your day. During this hour we will ensure you move correctly lift safely, learn new skills. become fitter faster stronger and leaner. We hope to see you walk through our doors so you can start your Crossfit Journey to a fitter healthier happier new You.