Zestlog: 16-week Fitness Plan description

What's the fastest way to get fit?
How long does your fitness plan have to be for you to get the best result?
4 weeks? 12 weeks? 6 months? 1 year?

According to over 100 scientific studies, and recommended by the National Strength and Conditioning Association (NSCA), the "ideal" length of a fitness plan is 16 weeks. That's basic science.

Zestlog is the first and only fitness app that designs 16-week fitness plans for you.

What's more? Your body type.
Your body is unique, so must be your fitness plan. A fitness plan that is made for everyone is made for no one.

Download Zestlog and get your personalised fitness plan that is designed specifically for your unique body type, it takes 2 minutes to set up.

It's FREE FOR EVER.
Get your fitness plan now.

Zestlog is only available for users age 13 and over.
Terms of Service: https://www.zestlog.com/terms-of-service