Zemedy - IBS, Gut Relief description

Built to create a lasting difference to your physical, psychological and emotional wellbeing, Zemedy helps you self-manage your IBS and guides you with the help from our digital AI Coach Elle, changing the way you treat your IBS symptoms for good.


Zemedy uses the most effective psychological therapies for IBS: Cognitive Behavioral Therapy (CBT) and gut-directed Hypnotherapy. Leveraging the latest medical research, it’s packed with expert know-how from our science team in gastroenterology, nutrition, psychology, and neuroscience, to keep therapy costs down and time-consuming doctor visits to a minimum.


For a limited time, you can try out Zemedy 100% FREE!


Zemedy isn't a replacement for professional medical help and you should make sure to check with a doctor in addition to using Zemedy before making any medical decisions.



11+ Zemedy Features:

1. AI Coach: Elle, your personal IBS expert powered by AI, will keep you motivated, educated, and on-track on your 10-week programme

2. Daily Therapy: Audio sessions using CBT and gut-directed Hypnotherapy, scientifically proven to improve IBS symptoms for up to 76% of sufferers

3. Education: Understand how your behaviour, diet, and daily habits influence your IBS, always informed by medical science - no fads, no diets, no obsession with food exclusion.

4. Goals: ​Explore and set behavioural experiments that are designed to be manageable and achievable to drastically improve your symptoms.

5. Thought Record:​ Track​ your thoughts and feelings to ​help you change your moods by identifying and then establishing a balanced way of thinking about your IBS.

6. Therapeutic Tools: Aid and relieve symptoms daily over a course of care specially tailored to you. Test out breathing exercises, progressive muscle relaxation, guided visualisations, and deep mind training.

7. Flare Mode: Use Flare Mode for fast IBS symptom relief.

8. Health Checker: ​Check where you are in symptom severity and how you

compare to other IBS patients from our gold standard assessments​.

9. Diary: Record your symptoms, mood, food and lifestyle choices to

understand your IBS triggers.

10. Ask an Expert: Specialist nutritionists, gastroenterologists, and psychologists are here to answer your questions privately or on the community public page

11.Challenges: Monthly community challenges to help you build healthy habits


Results you can expect​:


- Relieves symptoms for over 70% of sufferers who experience chronic bloating, tummy pain, constipation, diarrhea, food sensitivity, and mood swings.

- Improve your emotional health and ability to deal with life’s stressors.

- Become an expert on your body and condition by learning what triggers your

symptoms and how to avoid triggers.

- Feel part of your very own IBS community by asking questions, participating in

challenges, and sharing personal stories.

- Gain support from a team of experts who understand IBS and who are ready to

answer your questions.


If you have any questions or would like to give us feedback, we would love to hear from you!


[email protected]

@tryzemedy