yoga posture with pictures description

“Yoga is a hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation”.
Yoga is now become a part of everyone life, without doing yoga you may stuck in many daily routine problem of body. “Yoga Posture” contains 10 poses or exercises for male and female both. Do it daily to create a toned, flexible and strong body. Yoga helps you to look and feel younger than your age. Improve your athletic performance.


Effective Features
★ Top 10 poses for Male with Pics
★ Top 10 poses for Female with Pics
★ Top poses with their benefits and How to do them
★ Easy swipe to navigate in between
★ No internet connection required
★ Free and simple to implement
★ Total Fitness


Routine yoga workout of “Downward Facing Dog”, “Upward Facing Dog”, “Four Limbed Staff Pose”, “Chair Pose”, “Warrior I Pose” and many more will make you feel stronger, healthier, improve energy and control weight. Working out benefits every part of the body.