Working Mindfully description

Mindfulness means gentle awareness.
Practising mindfulness is a way to pay attention to the present moment, without judgement.

Mindfulness helps to reduce stress, anxiety and conflict, increase resilience & emotional intelligence, while improving communication in the workplace.

In the current economic climate, employees are dealing with more change and uncertainty. Employee well-being is more and more essential.

Working Mindfully offers a choice of mindful and meditation audio “bundles”, branded for your organisation and delivered quickly and easily within the Working Mindfully app.


About Andrew Johnson
Internationally recognised Therapist and Mindfulness Coach with over 25 years’ experience and over 20 million streams and downloads. With a voice as smooth as a single malt Scotch, Andrew has been helping people relax, change and create the lives they want through his range of self-care guided meditation recordings, apps and workshops. His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety and fears, break habits and achieve their full potential.