Virtusan: Health Habit Tracker description

Your health is non-negotiable - and we'll help with just that. Use Virtusan to sleep better at night, reduce stress and anxiety, improve performance, and simply feel great.


⛑️ 4 pillars of health

Our features are broken into 4 fundamental pillars - representing 4 stages of the health journey: sleep improvement, stress reduction, performance boost, and physical health aid. All features are simple, easy to use, and free - designed to help you form healthier habits and have fun while at it.


😴 Sleep better

Better health starts with better sleep.

Start using Body Scan, a scientifically proven technique that helps you unwind before bed, fall asleep quickly, stay asleep at night, and wake up feeling refreshed.


🧘‍♂️ Stress Less

The second pillar is all about removing stress and anxiety.

Use our meditation practices to let the mind rest and recuperate. There's also a handy breathing practice - Physiological Sigh - to push back stress when it hits. Repeat our practices daily to build resilience to stress as well. Hello, mental bliss.


🔨 Enhance performance

The third pillar focuses on your performance.

Use NSDR (Non-Sleep Deep Rest) by Dr. Andrew Huberman to enter deep rest and improve output. Put on 40 Hz Binaural Beats anytime to improve your concentration and focus.


💪 Improve physical health

The last pillar circles back to you.

We'll build practices to help you look and feel at your best. Start small - with Daily Hydration, a water tracker to ensure you drink enough daily.


👩‍🔬 Science as a service

We've partnered with a team of expert scientists to deliver powerful content that actually drives behavioral change. Whether it's NSDR by Andrew Huberman, meditations by Shauna Shapiro, or learning about nutrition with Christopher Gabriel - check it all out for free in our app.


Terms of use: https://virtusan.com/terms-and-conditions