UrunIT jogging training description

Jogging program run and walk with a chrono helping you with the steps.
do 5 km, 10 km, 1/2 marathon or a marathon training.

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Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.