UFC Heavy Bag / Shadow Boxing Training Workouts description

Ultimate Fighter is the best combat sport fitness app to get you working on attack and defence just like the guys and girls in the UFC and MMA world.

The Virtual Trainer will call out a random combination of moves (punches, kicks, blocks and footwork) for you to follow on the heavy bag or when shadow boxing.

Start off with simple techniques and build towards full 5x5 minute rounds like a UFC Championship fight or 12x3 minute rounds if you want to go the full boxing distance.

Train anywhere at any time - the coach is in your pocket ready to push you to the max.