TOVI: Self-Care Rhythm description

To help during this pandemic, the TOVI app is 100% free. Any account created now will remain free forever.

There are no in-app purchases or ads and we'll never sell your data.

TOVI at a Glance:

Created by a team of Ph.D. health experts, TOVI helps you find your rhythm by:

1. Building a routine that makes you feel healthy, happy, and balanced. Choose from a list of recommended activities or add your own, share your routines with others, and get reminders to help you stay on track.

2. Getting support and encouragement from people like you. The TOVI community is a safe space for connecting with others and finding support. Our team moderates to ensure positivity and good vibes. You won't see negativity, hate, bad advice, or fake information.

3. Providing you with a Collection of digestible articles, videos, and tips all created or curated by our team of health experts. We cover many topics including sleep, stress management, healthy eating, exercise, work-life balance, and more.

4. Having some fun with a curated feed of feel-good, funny content guaranteed to boost your mood and bring more joy to your life.

About Our Experts

Dr. Maya D'Eon, Health Behavior Expert
Dr. D'Eon is a licensed clinical psychologist in San Diego and she specializes in helping people improve their quality of life and overcome barriers to healthy living.

Dr. Lorena Ruci, Mental Health Expert
Dr. Ruci is our pro when it comes to helping people manage stress and overcome major life changes. She is a registered psychotherapist in Ottawa, ON.

Dr. Tara Coletta, Nutrition and Exercise Expert
Dr.Coletta is our voice of reason and inspiration when it comes to nutrition, exercise, and being a mom. She has a M.S. in exercise science from UMass Amherst and a Ph.D. in nutritional biochemistry from Tufts University.

Ashley Miller-Dykeman, Science Communication Expert
With a M.A. in science policy and specialization in science communication from Duke University, Ashley has a knack for simplifying complex topics that we tackle in the TOVI app. She's also a certified personal trainer and certified nutrition coach.