Tai Chi for beginners description

Learn to practice Tai Chi with this Tai Chi Forms application, where we will show you a great selection of tutorial videos with the best Tai Chi Masters.

Tai Chi Chuan is executed by forms, which are sequences of movements and predefined figures, which can be practiced individually or between people. The forms are named according to the number of movements that are required for their execution.

With this application for mobile and tablet, we will teach you how to make the main forms of tai chi, with their detailed movements step by step.

Tai chi's benefits to mental and physical health are proven, causing positive effects such as relaxation, improvement in the circulatory and immune system, improved pain perception, balance and body control and endurance.

Download this Tai Chi Shapes app now and start practicing this martial art so healthy.