This suspension training application includes exercises to train specific muscle groups:
- Legs: exercises in suspension to exercise the muscles of your legs.
- "Chest Fly"
- "Power Pull-up"
- Specific training.
- Adapted exercises.
- "Atomic Pike" to work your abs.
- "Burpee": that is the perfect combination to achieve a progression in functional exercises.
- Back: to strengthen the muscles of the back
Download this free application of Suspension Exercises on your mobile or tablet and start molding your body.