Suspension training description

Suspension Training is considered exercises functional develop via a harness subject for an anchorage point, adjustable non-elastic made of different materials that allow a complete workout for the whole body using your own body weight and resistance to gravity.

In this app you will find exercises and training routines in suspension. Exercises to strengthen the back, arms, legs, abdomen and chest. Ideal for everyone, both beginners and people who already have a good physical condition.

Prevents injury by charging excessive weights because the training in suspension work with the weight of your own body. It develops strength and at the same time improves the flexibility, balance and stability of the central part of the body.