Sheen: CBT Therapy, Meditation & Self Love description

Sheen is The #1 CBT therapy app to relieve stress, anxiety & depression, improve mental wellbeing, and create a healthier, happier life. Sheen will help you train your mind with over 500+ cognitive-behavioral-therapy (CBT) guided therapy sessions written by psychologists, mindfulness experts, neuroscientists, and teachers.

Download Sheen to experience less stress & anxiety, more gratitude, and joy in your life!

Sheen is your digital therapy coach designed to give you the self-care you need from the inside out. Get daily guided interactive therapy sessions & exercises to heal a broken heart, manage anxious thoughts, learn to self-love, gain confidence, or bust through insomnia, improve sleep, build better habits and improve the quality of life.

WHAT YOU’LL GET FROM SHEEN:

*500+ Guided and interactive CBT therapy sessions on topics like mental health, self-care, sex, breakups, and relationships.

*Guided meditations on subjects like focus, exercise, and sleep to feel more present.

*Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax.

*Sleep stories & music by Sheen to help you drift off.

*Different types of breathing exercises to stress less and keep the pressure down.

*Daily affirmations and inspiring quotes to motivate you to be more productive and have higher energy.

*Track your progress and time spent on therapy


SHEEN OFFERS SESSIONS ON THE FOLLOWING TOPICS:

* Cope with depression

* Calming anxiety

* Managing stress

* Reframe loneliness

* Become present

* Relief anger

* Self-care

* Letting go

* Overcoming fear

* Overcome inner critic

* Gain more self-confidence

* Accept yourself

* Self-love

* Mental strengths

* Deep sleep

* Focus and concentration

* Long-lasting relationships

* Breaking habits

* Happiness

* Gratitude

* Self-esteem

* Body scan

* Loving-kindness

* Forgiveness

And more…


GET IN TOUCH:

We’re always keen on getting feedback from you.

If you have any questions, feel free to reach out to us.

Terms of use: https://sites.google.com/view/sheenapp/terms-of-use

Privacy policy: https://sites.google.com/view/sheenapp/privacy-policy

Shoot us an email: [email protected]

Follow us on Instagram: http://www.instagram.com/sheen.app