Relax - Sleep Sounds, Breathe & Deep Meditation description

★White noise sounds to help your sleep★
★Breathing exercises to relax★
★Meditation timer★
★Relaxation data tracker★

Insomnia(Sleep problems)？Busy to anxiety? Life stress? Always negative thinking?

Relax is designed for quickly reduced stressed without professional training. It will guide you to listen Sleep Sounds, make Rhythm Breathing Exercises, or take a Deep Meditation. After that you will get a blissful deep relaxation, and Relax will record your exercises, help you to track your stress problem.

Relax contains 3 relaxation plans:

White noise & natural sounds for high quality sleep
White noise improved sleep quality, it makes the best of each of your sleep cycle while sleeping. Ideal when taking a nap or before going to bed. Sleeping has never been easier. And it's also help you focus on working & learning. Even it's working, Yoga.

Deep breathe to calm down
Relax will guide you to get rhythm breathing, slow down your breath rate. It will help you slow down the heart rate, reduce stress, reduce blood pressure, make inner-peace. Also it will help to workout's stretch, Yoga, Pilates, walking

Meditation timer to get deep relaxation
Deep meditation with long training can make a major change to your brain. It is significantly away from metal illness, and always reduce metal stress, reduce anxiety, reject depression, reduce angry and tired, and it can improves your memory skills, space processing skills. At the beginning, it's not easy to keep attention, that's okay. Just keep exercise, you will love it.

Feature:
• Rich high quality natural sounds: Rain, tropical thunder, forest birds…
• Deep breathe with scientific rhythm
• Meditation timer
• Relaxation tracker