Power Nap - Effective Napping description

PowerNap - the Secrets Of Highly Efficient Napping

A nap is a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period. Proper napping was found to be both physiologically and psychologically beneficial.
But not all naps are created equal.
This app presented to you how to nap like a professional, to maximize benefit and boost brain productivity.

FEATURES:
★ Explain the benefit & negative effects of napping.
★ Explain all type of nap, and which purpose best fit.
★ Tips to get a perfect nap.
★ Simple alarm to setup your nap, prevent oversleep.
★ Play white noise for better napping