Pilates by Kerstin description

STRENGTHEN, LENGTHEN, AND TONE YOUR BODY

WORKOUTS: Pilates By Kerstin workouts are low-impact, at-home workouts that incorporate focused and controlled movements to strengthen and sculpt your body. This style of exercise will leave you feeling nourished and energized.

What’s Included:
- Workouts ranging in length from 5-45 minutes
- New workouts added weekly
- A weekly workout schedule
- Workout plans for beginners and all levels
- Pre-post natal workouts

FOOD: Your Pilates by Kerstin subscription includes a meal guide with nourishing, healthy meal options. This meal guide will help you create a healthy relationship with food and encourages mindful, intuitive eating (rather than dieting).

What’s Included:
- New recipes and recipe videos added each month
- Anti-inflammatory food shopping list
- Healthy snack options

STRETCH & RESTORE: Recover post-workout or restore your mind and body on your days off.

What's Included:
- Lengthen your body with yoga and stretch routines
- Relax post-workout with calming crystal bowl sound healing mediations.

To access all features and content you can subscribe to Pilates by Kerstin on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Some content may not be available in widescreen format and may display with letter boxing on widescreen TVs