Office Workout: Exercises description

Just follow instructions in our program! Lets your body and eyes have a rest. Doing this simple office workout will prevent you from eyes disease and carpal tunnel syndrome. Set settings to remind you about exercises every hour (30 minutes. 4 hours, 1 day) and make your work at desk in office more comfortable. Personal trainer for office managers, students, housewives and all people who work a lot at the computer desk.

Features

★ timer for stretching exercises
★ training at your desk
★ tips for working at the computer
★ wrist exercises
★ eyes workout
★ office yoga
★ physical culture at home
★ therapy and relaxation
★ care your health
★ chair exercises
★ desk exercises
★ exercises at work
★ helps for weight control
★ home fitness guide
★ bodybuilding at office, home, school, university
★ stretching for flexibility
★ workout log
★ fitness pal
★ gym at your desk
★ exercise at home
★ gymnastics tips
★ fitness body
★ workout tracker
★ stretching exercises
★ carpal tunnel prophylaxis