My Stress Diary - Mood, Anti-stress Habits Tracker description

My Stress Diary is a self-care tool for improving your mental health confirmed by psychological and scientific research. My Stress Diary app is a simple personalized tracker of mood, productivity and anti-stress habits. The app has a stress resistance test. You'll reduce anxiety and bad mood, increase stress resistance, mindfulness and well-being with the help of scientific advice.


⚫ My Stress Diary app is free and there are no ads
⚫ You can use My Stress Diary app without registration and the internet
⚫ All your records are stored only on your device and we don`t have access to them


MY STRESS DIARY HELP YOU:

Increase your stress resistance
Your stress resistance depend on your lifestyle and habits. Stress resistance test will define it. After taking the test, you will get individual recommendations for increasing your stress resistance! You will be able to track your stress resistance changes in the statistics!

Reduce your stress
You can quickly reduce your anxiety, depression and improve your mental health, describing in detail the stressful event and the emotions. If there is no time, the diary can be quickly completed by selecting the necessary values and icons. You can edit and add details in your diary at any time.

Identify the main stress reasons
Regular journaling and recording stressful events help you identify the main reasons of anxiety, depression and other mental health problems. You will be able to develop strategies to overcome high level of stress and track your progress!

Maintain high productivity and motivation
You will be able to achieve and maintain high productivity and motivation with the help of scientifically proven anti-stress habits.

Get recommendations
You can always get recommendations to improve your mental health or change the particular stress level. Recommendations are written in a simple language and you can quickly start to control your daily stress level by yourself.

Track your progress in detailed statistics

Share your mood on social media

Stress and anxiety are everywhere: traffic jams, deadlines, family conflicts and unpleasant news. Nowadays people are not active, spend a lot of time on-line, so stressful situations have a huge negative influence on our health. We hope that My Stress Diary app will help you control anxiety and improve your well-being, become more mindfulness, productive and satisfied with yourself and the world around you!

Reakk Software team