Moov 7 Minute+ Workout Coach description

Looking for a workout with a coach that counts your reps for you? Work out with Moov 7 Minute+ to find out why Moov’s personal coaching system makes it the hottest fitness wearable on the market.

Moov is your own personal trainer, that counts your reps and tracks your workout for you. Great for anyone from fitness experts to beginners.. This easy to use app will guide you through a body weight workout using both audio and visual coaching. No equipment needed.

These proven exercises are based on the viral 7 minute workout published on the American College of Sports Medicine Journal and popularized on NYTimes.com. The workout is also approved by certified personal trainers. Moov will help you become fit in no time with high intensity training.

Exercises
Jumping jacks
Squats
Push ups
Front planks
Crunches
Lunges

Features
Audio wearable coach on form / progress during workouts
Rep counting
Video instruction
Workout tracking
Beat levels
Range of motion indication
On screen instructions and timer
No internet needed to do workouts