Modi Yoga description

In the fitness world, both are extremely important. Too much time with too
... Yoga is not just about working out, it's about a healthy lifestyle.

The United Nations has declared June 21 as the International Day of Yoga.
??It is Sadhguru’s vision to make this day into a major offering of yoga and
a possibility for people of all age groups, religions, nationalities and
social backgrounds to experience meditativeness, expanding their perception
of life from individuality to universality.

Better flexibility & posture. You only need to include yoga in your daily routine
to benefit from a body that is strong, supple and flexible. Regular yoga practice
stretches and tones the body muscles and also makes them strong. It also helps
improve your body posture when you stand, sit, sleep or walk.

Through the practices of yoga, we discover that concern for the happiness and
well being of others, including animals, must be an essential part of our own
quest for happiness and well being. The fork can be a powerful weapon of mass
destruction or a tool to create peace on Earth.

Yoga is a light, which once lit, will never dim. The better your practice,
the brighter the flame.