Mind T: Calm Sleep Meditation description

▌Transform your life by using guided meditation, sleep sounds, and affirmations to eliminate negative thinking patterns from your subconscious.

▌The Mind T Calm Sleep Meditation App was used in clinical research about procrastination, and the story has appeared on AlJazeera. The app was also featured on CBS, NBC, Fox, DigitalTrends, and more.

▌The key to feeling calm and happy is to be conscious of your feelings. Mind T is here to assist you in learning how to meditate, sleep well, or have a better day by being centered!

Who is Mind T Meditation & Mindfulness App for?
Our guided meditations are designed for the needs of everyone. Whether you're new to meditation or have been practicing consistently, our 5-minute quickies will help relieve stress and get your mind back on track after work hours!

We also offer longer formats that provide more peace in less time, so no matter what life throws at you, we've got you covered.

▌Meditation Subjects:
★ Managing Stress, Breaking Habits & Happiness
★ Gratitude & Self Esteem Guided Meditation Sessions
★ Calming Anxiety and Calming Meditations for Sleep
★ Self Help Motivation
★ Zen Match Mindfulness
★ Insomnia Sleep Stories
★ Hypnobirthing, Pregnancy & Women Meditations
★ Meditation Timer for Silent Mindful Breathing Exercises
★ I Am Affirmations & Daily Motivation Quotes
★ Hypnosis for Well Being and Balance
★ Other 500 Mindfulness & Zen Insight Meditations.

Sleep Sounds for Better Night
Stress or anxiety may cause or contribute to insomnia. You might find that sleep stories and relaxation techniques help you sleep better.

Our library consists of ambient sounds & white noise to soothe & relax you. From thunderstorms to waves crashing against the shore, find the perfect soundscape to help you drift off to sleep.

Here are a couple of calm sleep sounds included:
★ Rain Sounds for Relaxation and Sleep.
★ Rotating Fan: a soothing white noise sound to help you sleep.
★ Sleep Music for Tranquility and Inner Calm.
★ Calming Sound Machine that includes tropical waves, heavy rain, wind blow, or birds chirping.
★ Mindfulness Affirmations & Sleep Stories that will help you better sleep.

Mindfulness and Meditation
You know that feeling when you're so- extremely stressed out, and all of a sudden, it's as if someone pulled down some shades on your brain?

That is what meditation can do. Meditation has been scientifically proven to relieve stress by focusing our mind on the present moment, which reduces emotional overthinking or worrying about past events - giving us peace of mind.

Meditation also helps people get better sleep because they focus more fully on their breathing during restful hours instead of pestering themselves with thoughts from other parts - falling asleep with ease.

In addition, people who practice meditation and mindfulness find that they can focus more during the day and be less reactive to things that happen around them. Below you will find more reasons why you need to start yoga meditation right away.

Standard benefits:
★ Reduce stress and anxiety
★ Get better sleep
★ Improved focus and concentration
★ Reduced reactivity to events around you

Emotional benefits:
★ Feel calmer and centered
★ Affirm your Self
★ Improved self-esteem
★ Greater compassion for yourself and others

Behavioral benefits:
★ Less procrastination
★ More enjoyment in day-to-day activities
★ Increased productivity

If you are looking for a way to improve your daily routine and get some relief from stress, look no further than the Mind T Calm Meditation Free. This app uses CBT to help you build a meditation habit, get a better night's sleep, improve focus, reduce stress and anxiety, and stay calm and relaxed.

▌DOWNLOAD Mind T mindfulness & guided meditations FREE!

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