Mindful Mamas: Sleep for Moms description
Mindful Mamas is a self-care and
mindfulness app made specifically for
moms and moms-to-be. Get support to
manage stress, anxiety, and sleep by using the FREE version, or select an upgrade for access to the full library. Practice daily affirmations and improve your
happiness and enjoy being
calm and mama strong!
Mindful Mamas has something for every stage of
motherhood, whether you’re focused on
pregnancy and
fertility, you have toddlers, or school-age children, or your kids are grown. Mindful Mamas is a virtual sanctuary with personalized support at every stage.
Learn to practice
mindfulness in a way that fits into your busy day, even if you only have 1 minute! Try a new practice every day with our Daily Sip feature; always new and only 5-minutes long.
Mindful Mamas helps you navigate topics like
anxiety, stress, relationships, self-discovery, resilience, visualization, and more! It is the perfect
mindfulness app for beginners, but still offers plenty for those with more experience.
Parenting and
mental health experts around the world know that practicing
mindfulness decreases
stress, anxiety, and depression, and increases quality of sleep and satisfaction in your
relationships, motherhood, work, and free time. Mindful Mamas is your resource for a happier and thriving mamahood journey.
WHATS INCLUDED:*New 5 minute
meditations every day
*Hundreds of 10 minute
guided meditations on subjects like
stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, focus, and more!
*
Sleep stories & support
*Mamahood stages: Personalized support for every stage of your
motherhood journey
*Mama & Me
meditations to practice with your child
*
Partner Meditations to increase connection and intimacy
*
Silent meditations ranging from 5-20 minutes
*Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night.
*
Breathing practices for
rejuvenation or
relaxation*Simple, practical
mantras to help you master your
mindset*Create and record
custom mantras
*Get Centered - Your SOS button for quick relief when you need it
*Pep Talks to encourage and remind you of the strong, capable Mama that you are
*Background sounds:
Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing BowlsTrack your progress with:*Mindful Minutes
*Total Sessions
*Total Days Practiced
*Longest Streak
Meditation Categories include:Trying to Conceive
FertilityPregnancy4th Trimester - Newborn
1st Year
Toddler
Preschool
Little Kid Age 5-7
Big Kid Age 8-10
Preteen
Teenage
All Grown Up
RelationshipsAnger
AnxietyDepressionGuilt & Shame
Fear
StressSleepRise & Shine
For Sleepy Days
Resilience
Self-DiscoveryIntention
GratitudeMindsetReflection
Self-Esteem
Fill Your Cup
Forgiveness
MotivationFocusVisualisation
Self-Guided Meditation*And so much more...
GET UNLIMITED ACCESS WITH PREMIUMPay Monthly: US$9.99/month*
or SAVE with an Annual plan: US$5.83/month via annual payment of US$69.99*
JOIN THE COMMUNITYOur loving Facebook Group is waiting for you at facebook.com/groups/mindfulmamasapp
Facebook - facebook.com/mindfulmamasclub
Instagram - instagram.com/mindfulmamasclub
Twitter - twitter.com/mindfulmamasapp
Have a question or feedback? Reach out to us at
[email protected]Thank you for using Mindful Mamas. We are so glad you’re here :)
*No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.