Makanan Sehat Ibu Menyusui description

Berikut ada beberapa Makanan Sehat Untuk Ibu Menyusui :

Ikan Salmon

Yoghurt

Susu Rendah Lemak

Keju

Daging Sapi

Kacang Hijau

Kacang Merah

Blueberry

Beras merah

Kuning telur

Roti gandum

Jeruk

Sereal

Air Putih

Labu Siam

Pepaya muda

Pepaya

Alpukat

Brokoli

Bayam

Stroberry

Daun Katuk

Pak Choy

Kacang Panjang

Selada

Jamur

Mentimun

Jagung

Kentang

Kemiri

Biji Kenari

Kacang Mete

Ikan Tuna

Ikan Lele

Susu kedelai

Tahu tempe

Ubi jala

Here are some Healthy Food For Nursing Mothers:

Salmon

yoghurt

Low-Fat Milk

Cheese

Beef

Green beans

Red beans

blueberry

Brown rice

Egg yolk

Wheat bread

Orange

Cereals

Water

Chayote

young papaya

Papaya

Avocado

Broccoli

Spinach

Stroberry

leaves katuk

Pak Choy

Long beans

Lettuce

mushroom

cucumbers

Corn

Potato

Candlenut

Canary seed

Cashew nut

Tuna fish

Catfish

Soy milk

Tofu and tempe

Ubi nets