Hamesha mutawazin aur kam khoorak khaya karein. Allah Ta'ala kay Nabi Hazrat Muhammad (P.B.U.H) ka irshad hai kay kabhi paet bhar kar khanaa naa khaya jaey. Khoorak kam chiknaa (Low Fat) wali ho.
Amoomi sehat kay liye taza vegetables aur fruits mufeed hain. Balaee nikla milk aur mukammal eggs kay bajaey sirf iss ki safaidi li jaey. Gosht mein chicken ziyada mufeed hai. Iss kay elawa vitamin
C, D aur E ka baqaida use kiya jaey. Cholestrol aur Friglyceride ko barhney naa dein.
Humarey yahan Allah Ta'ala kay Nabi Hazrat Muhammad (P.B.U.H) kay saath ek baat mansoob hai ka Hazrat Jibrail Hazrat Muhammad (P.B.U.H) ko mardanaa quwwat mein izafai kay liye jannat sey hareesa la
kar diya tha jis sey aap ki sex power (mardana quwwat) mein bohut ezafa hogaya.
جنسی طاقت میں اضافہ کی راہ