Hiit Workout description

High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people.
It is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently.It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.
The exercises provided in the application can be used with a few different goals in mind - to lose as much fat as possible while cutting or bulking, or to improve aerobic and anaerobic endurance as much as possible.