Protein Diet description

A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. The high-protein diet is a nutrition that ought to be consumed every day to meet physical needs. However, it should not be confused with low-carbohydrate diets, such as the Atkins Diet, which are not food-energy - controlled and which often contain large amounts of fat.[citation needed] Some examples of high-protein diet include lean beef, chicken or poultry, pork (tenderloin, rib chops, shoulder blade steak), salmon and tuna, eggs, soy, and lots more.

A high-protein diet is often very low on fat or carbohydrates. Due to the limited amount of carbs available, the body starts burning extra body fats. People will often feel less hungry, thus, making losing weight relatively easy.
This app is an excellent nutritional for more source of protein consumed on daily basis .
Protein are very important part of our diet and play a very important role in growth and repair of our muscles, knowing the key nutrition is very important in your health.