Healthy Lifestyle Manager description

The main goal of this application is to support healthy lifestyle. Remember that everything depends on you! Care about health! Install, create your profile and go!


Features:
- notifications
- meals calendar
- daily measurements (e.g. weight)
- scheduler
- BMI
- The possibility of determining / percentage achieving goal


Healthy Lifestyle is guided by some basic principles, such as:
- First breakfast should be eaten an hour after waking up
- The recommended number of meals per day: 4 or 5
- Between the first and the last meal should be 12 hours of break
- Weight measurements should be made no more than once a week
- Regular meals is not everything - Engage in sports!


7 benefits of regular physical activity:
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun


How to Live a Healthy Lifestyle?

Part 1 of 4: Choose Healthy Foods
1 Choose food that contains minimal amounts of unhealthy fats.
2 Eat healthy fats in moderation.
3 Select foods that are low in both sugar and highly refined carbohydrates.
4 Eat a variety of different whole foods instead of eating processed foods.
5 Incorporate organic foods.

Part 2 of 4: Get Some Exercise
1 Start and finish your workout with stretching.
2 Go to the gym 3 to 5 times per week.
3 Exercise in your neighborhood.
4 Enjoy rigorous daily activities.
5 Ditch your car.

Part 3 of 4: Avoid Unhealthy Habits
1 Avoid yo-yo dieting.
2 Stay away from fad diets.
3 Exercise in moderation.
4 Know what you weigh.
5 Avoid excessive smoking and alcohol intake.
6 Get plenty of sleep.

Part 4 of 4: Remember Good Hygiene
1 Shower every other day.
2 Brush and floss your teeth daily.
3 Clean your feet.
4 Always wear clean clothes.


Health is the most important thing in our life!