H1 CrossFit description

Our Nutrition Coaching Program at H1 CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients?
We offer you a teaching program to build life-long skills one step at a time!

- Proven Record of Success. Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
- We empower you to make lifestyle changes, while providing health coaching through diet and exercise to help you meet your goals.
- Different packages are available based on your needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.