0.0
0 review
63.59 MB
Everyone
Content rating
314
Downloads
Guillarme Method screenshot 1 Guillarme Method screenshot 2 Guillarme Method screenshot 3 Guillarme Method screenshot 4 Guillarme Method screenshot 5 Guillarme Method screenshot 6 Guillarme Method screenshot 7 Guillarme Method screenshot 8 Guillarme Method screenshot 9

About this product

The Guillarme Method is a rehabilitation method based on breathing

Guillarme Method description

The Guillarme Method is a rehabilitation method based on breathing to help restore abdominal and diaphragm function for the benefit of your perineum, posture, digestive system or physique.

The aim is to train your abdomen to direct the pressure upwards during daily exercises.

This application can be used on a daily basis to help you practise the method correctly thanks to a visual and sound guide as well as advice on how to follow the protocol
↓ Read more