greenhabit description

Live healthy and happy by creating good habits with greenhabit. This self-help game gives you energy, focus, motivation and reduces stress by focusing on the five elements of greenhabit in just 12 weeks: Nutrition, exercise, relaxation, positive thinking and social environment. You will be challenged and rewarded to be active in your mental and physical health.

- A 12-week program that motivates you to work in small steps on your physical and mental health for more happiness in your life.
- Challenges and goals that teach you healthy habits in a fun way.
- Learn to deal with stress and learn to relax and get your thoughts in order.
- Teach yourself to eat healthier and more moderately and to exercise more.
- Social attention is also important! Greenhabit buddies give you confidence and increase the effect of your efforts.

To use this game you need a greenhabit account. You can get this account by registering as an employer for the training at greenhabit.

At the start of the greenhabit training, you will receive a package with your greenhabit training book. Then your greenhabit adventure begins. Every day you will receive tips and explanations about the five elements. You will be challenged and rewarded to be active in your mental and physical health. Daily repetition creates a new habit in your subconscious mind (developing a habit takes at least 68 days). In small steps (micro-objectives, challenges) you work towards a larger goal. Social attention is a big part of the training. When you do it together with a buddy, the effects are 40% greater because you help and motivate each other.

Are you ready to change your life? We are going to help you in a fun way!

greenhabit has been CE marked as a medical device with SRN number: NL-MF-000001965