So whats special in this app ?
1 - The major muscle groups in Daily workouts App is:
- top skimble's workout trainer
- Biceps training .
- Triceps training.
- Forearms training.
- Abs (Abdominal) training.
- Back training.
- Chest training.
- Shoulders training.
- Legs training.
- arm workout
- push up training.
- Bodybuilding training.
- lifting weights.
- fitness club style
- more....
2 - You Total Daily Workout journal has the following sections :
Workouts exercises Guide :
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video .
Gym & Home Workouts :
Different exercise that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home.
Guided workout journal :
Different guided that will allow you to practice fitness at home with this app´s help + steps .
How to :
Try to beat yourself and reach some of the goals that Total workouts and Fitness proposes you, try to reach your best training with these workouts images guide .
Workout stopwatch :
the app has stopwatch to helps you to motorize your improvements with this section. Here, you will be able to control your B MI (body mass index), Fat %, and your strength ,Bodybuilding .
Daily Workout Builder :
Create your own workout by add it to your daily program
3 - Daily workout fitness app includes the following gym Bodybuilding exercises :
Neck, Shoulders, Abs, Trap, Biceps, Forearm, Chest, Triceps,the 7 minute workouts, and Calves...
FEATURES:
* major of the best workout training for your bodybuilding.
* List bodybuilding most often used exercises for every major muscle group.
* Instruction text with images for each exercises to maximize your muscle build.
* every exercise comes with additional images of muscles training.
* How do all the sports movement and exercise correctly attached illustrated.
* The time allotted to each workout journal, exercises and the number of times repeated.
* The ability to set up a special program stakes exercise,to build muscle body and Fitness.
workout routines focus in :
* Workouts, with per-set workout plans.
* Exercise, with major of the exercises miscalculation relevant and important for your muscle build.
* Exercises miscalculation that you can add it by yourself to build muscle.
FINALLY :
This app is free, we only ask you for your positive rating ...Don't forget to rate app :D Enjoy.
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DEMO WEBSITE FOR THIS APP: http://workoutsandfitness.blogspot.com