FastEasy: Fasting Tracker description
FastEasy is a beginner-friendly intermittent fasting app. Want to lose weight, get fit, and start mindful eating? The FastEasy fasting tracker is here to help with your daily fasting routine, provide useful nutrition tips, and motivate you towards your healthy weight goals.
How does fasting work?
Intermittent fasting involves alternating from controlled periods of eating to avoiding food. While fasting, your glycogen levels deplete and your body enters ketosis - also known as the body's "fat burning" mode - which is an effective way to burn fat.
Simply track your eating window, stay hydrated, and follow your personal intermittent fasting diet plan. There's no need to change your diet to start seeing results.
Why intermittent fasting?
Weight loss is the most common reason that people try fasting. Because you eat fewer meals, this diet can lead to an automatic reduction in calorie intake.
Additionally, interval fasting:
• Helps you lose weight
• Controls blood insulin and sugar levels
• Stimulates metabolism
• Reduces inflammation - detox mode
• Increases mental clarity and concentration
Can I use the intermittent fasting app for weight loss?
Yes! The app offers different fasting plans suitable for men and women.
Choose from the most popular plans - 14:10, 18:6, or 16:8 - if you are a beginner.
Advanced users can try 21:3 or even the 23:1 fasting mode.
For example, if you choose the 16 8 fasting diet, you’ll be able to eat during an 8-hour window and then you'll avoid eating for the other 16 hours.Features of the FastEasy fasting tracker:
• Different fasting plans
• Water & weight loss tracker
• Fasting & eating tracker
• Easy to use fasting timer - one tap to start/end
• Useful insights on fasting, nutrition, and health
• Mood log to reflect on how your fasts make you feel
Push notifications when it's time to fast or eat
FastEasy is not only an intermittent fasting tracker or timer, it is also a professional coach to guide you through dieting.
Fasting is a popular weight-loss method and can be a powerful tool for burning fat and getting healthy. However, eating healthy food, exercising, and taking care of your sleep are also very important factors to focus on.
Don't hesitate to send your feedback or suggestions to [email protected]
For more information:
Start your weight-loss journey with the FastEasy intermittent fasting app!