Exhale - BIWOC Well-Being, Meditation, Rest description

EXHALE is curated by and for Black, Indigenous, Women of Color (BIWOC).

It's time to exhale - to let go of all that isn't serving you and breathe in life, energy, healing, and love. The practices in this app are what we call "soul medicine"- medicine for the depths of our souls.

This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.

Key features include:

• Meditations
• Guided Imagining
• Breath Work
• Coaching Talks
• Affirmations

Topics include:

• Embodiment
• Stress Reducer
• Grief
• Self-Compassion
• Soul Medicine
• Rest
• Super Power
• Inner-Peace
• Microaggression
• Your Dream
• The Future You
• Inner Child
• Inner Witness
• Ancestors
• Grounding
• Box Breathing
• Calm Breathing
• Lion’s Breath
• Your Heart
• Inner Critic
• Ascending

As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds. We hope that this can be a place that you can visit as often as you like to find refuge and healing.

May EXHALE be a haven for you, a place of rest and rejuvenation.

No more waiting to EXHALE.

EXHALE is free to download and use, and there are no ads. A subset of the features are free forever.

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.