Exercises for Women description

The best basic exercises for women

One-Arm Kickback
Place your left palm and knee on a bench. Hold a weight in your right hand and lift your right arm parallel to your torso. (A) Bend your right elbow to a 90-degree angle. (B) Slowly straighten your arm, pause, then return to the start position.

Close-Grip Push-Up
(A) Get on the floor in a push-up position, with your hands directly under your shoulders. (B) Keeping your elbows close to your sides, lower your body. Make sure to contract your abdomen and gluteals. Return to the start position.