Indoor Cycling Workouts: Spin description

Transform your health with guided Indoor Cycling routines. Live with energy, choose a workout plan that hits your goal. Ideal for anyone who likes to bike, cycle or spin.

Specialised for the indoor stationary bike or the static spin bike. No need to pay for spinning classes, bring the spin workouts straight to your app with your own cycling coach.

Get the workouts you need to meet your personal biking target. Build strength, lose weight or improve your general strength and fitness. New to the exercise bike? Begin with our Starter Cycling Plan. Looking to lose weight? We have a spinning weight loss plan perfect for you! All you need is an exercise bike.

Train from just 2 days a week to improve your cycling with simple and approachable routines. Keep it simple and stay motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.

INDOOR CYCLING FEATURES

- Guided spinning routines. Choose a plan based on your fitness level and goal. If you enjoy spin classes, then these indoor cycling workouts will be perfect for you!

- Track your exercise bike activity and make sure you keep on growing. The app works as a stationary bike tracker, record your average heart rate and calories, along with your distance to make sure you keep improving over time.

- Your very own exercise bike workout trainer will coach you with audio so you know how hard to push. Supports playing your own music in the background.

- Log your cycling workouts. Work your way through the routines and take on harder biking challenges such as the HIIT cycling workout.

- Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.

Legal Disclaimer

This exercise bike app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

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Subscriptions can be managed and auto-renewal turned off in Account Settings in the Google Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

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