Exakt Health - Physiotherapy description

Exakt Health is a reliable, easy to use running injury rehab and prevention (prehab) app designed by expert sports physiotherapists. The app is registered as a medical device.

RUNNING INJURY REHAB PLANS

The App guides you through each step of the injury rehab process for a seamless recovery.

Each rehab plan starts with easy, low-load exercises that gradually progress in intensity as your injury recovers.

Using your feedback after workouts, it provides clear advice on when to progress, maintain, or reduce the intensity of your exercises - helping you minimise flare-ups and keep on track with your recovery.

The plans end with an alternating run-and-walk program that gets you safely back into running.

The App offers tailored rehab plans for the following running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy

RUNNING INJURY PREHAB

The injury prevention plan coaches you to run safely and efficiently and prevent injuries with personalised strength and mobility workouts.

You’ll enhance the way you move, improve mobility, and build core and leg strength with fun, easy to follow workouts that include combinations of stretches, strength training, and balance exercises.

The plan also provides practical advice and helpful tips along the way so you can learn to structure your training better and get the most out of every exercise.

WHAT YOU GET

- Evidence-based running injury rehab and prevention plans
- Clear, structured workouts tailored to you
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt as you progress
- Useful advice and helpful tips from experienced sports physiotherapists

CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR

You should only use the App if a medical professional has diagnosed you with one of the injuries listed above. If you're unsure whether you have any of the mentioned conditions, please consult a medical professional before using the App.

The App's rehab plans may not be suitable for you if you have a chronic health condition. Please read the complete list of contra-indications for using the App here: https://www.exakthealth.com/en/terms

The Exakt Health App is not a substitute for professional medical treatment. If your symptoms worsen while using the App, please stop using it and seek medical help immediately.

SUBSCRIPTION PRICING AND TERMS

As a new user, you can access and explore the App's content free for 7 days. Your free trial will not automatically convert to a paid subscription.

Enjoy full access to the App's content by selecting a 1-month, 3-month, or 6-month subscription.

You can find the App’s pricing in the “In-App Purchases” section below or on our website here:
https://www.exakthealth.com/en/pricing

LEARN MORE ABOUT US

Visit our website: https://www.exakthealth.com/en

We love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch: [email protected]

Our terms & conditions: https://exakthealth.com/en/terms
Our privacy policy: https://exakthealth.com/en/privacy-policy