Evolution-NI description

Evolution-NI online coaching app is a powerful tool designed to help you achieve your exercise and nutritional goals.

Our coaching app is the one place where you will find your bespoke training, nutritional and coaching plans designed by your personal coach.
This App allows you to have your own personal coach with you wherever and whenever you train.

Evolution-NI enjoys helping busy professionals, mums, dads and even teams of people in reaching their own personal goals such as; weight loss, muscle building, sports specific or even rehabilitation from injury.
Evolution-NI coaching app will educate you in exercise and nutrition, therefore giving you the tools you need to understand each movement performed and how to prepare each meal.
You will have your individualized training and nutritional programs anywhere and at any time, offline or online so it will be easy for you to stay focused and motivated to reach your goals.

Whether you’re training in the gym or at home, if you are a beginner or advanced trainee our coaching app and membership account is the complete tool to educated and guide you on the right direction to achieving your goals.
Each exercise is handpicked for you, based on the assessments you perform prior to starting your bespoke training and nutritional program therefore, maximizing your results and minimizing the risk of injury.

Evolution-NI is the hub for achieving goals through an evidence based approach. We use the information gathered on you to design bespoke programs for you thus educate you on how to implement correct movement and nutrition into your daily plan.

With our nutrition and habit based coaching program which is nicely integrated into the app we will teach you and show you exactly what to do and how to get the results you want. You will get the right tools and daily actions to bring you the desired outcome.

For extra motivation and accountability, the app has a tracking system that you can record your progress and areas you feel you need to improve upon in order to achieve your goals.

Evolution-NI Online Coaching app provides you with support and accountability every step of the way.

Features:
• Bespoke Training programs and nutrition plans.
• Your Personal coach at your fingertips.
• Videos and full descriptions for each exercise.
• Exercise videos show front and side views for easy understanding and learning.
• Nutritional coaching, and education plus meal plan options provided.
• Notes and feedback recording for your coach to review.
• Track body metrics and body composition in graphs to see how your body is changing.
• See your progress through photos which can be taken and stored in the app.
• Record yourself while exercising to see side by side comparison with coaching videos.
• Postural assessments among many can be recorded and uploaded for your coach to review.