Being Centered description

Quick Calm lowers your energy from your crown to your tailbone.

Quick Energy raises your energy from your tailbone to your crown and includes movement exercises.

Principles are a text description of methods and ideas.

Chakra Sparkle actives one random chakra at a time.

the Grand Tour moves energy from tailbone to crown and has mind movement vectors.

The numbered chakra buttons on the right balance and align an individual chakra.