Easy Fast Intermittent fasting description

Free. No ads. No paywalls. Begin your fasting journey today with Easy Fast, the easiest and most accessible way to do intermittent fasting or extended fasting.

Fasting is linked to an enhanced emotional and physical well being. The benefits include better mood, an increased awareness, energy, and mental resilience while experiencing reduced inflammation, improvements in several cardiovascular risk factors and weight loss. All this with no diets, no workouts, no expensive treatments, and no rigorous routines.

Begin your journey into fasting with Easy Fast. It is simple, effective, and Free for both intermittent fasting and extended fasting.

Features of Easy Fast.

► Fasting Tracker
Log your fasts with a single tap. Edit both start and end times at any time and enjoy unlimited flexibility in how you fast.

► Fasting Plans
All fasting plans are available for free (16:8, 20:4, OMAD, etc.). We even created a Flexi plan for those who have a unique fasting schedule.

► Notification Reminders
Get reminder alerts so you never miss a fast.

► Fasting Facts
Stay inspired with science-backed fasting facts of how your body is getting improved while fasting (Ketosis, Autophagy, etc).

► Home Widgets
Keep your fasting motivation and duration at your fingertips with our easy-to-use home screen widgets.

► Weight Loss Tracker
Track your progress by logging your weight. Our visually appealing charts make your weight loss journey easy to follow.

■ Free forever
■ No Ads
■ No paywalls.
■ Easy Fast is committed to making intermittent fasting and extended fating accessible to everyone.

Join the millions who are reaping the benefits of intermittent fasting by installing now.


References
o NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
o Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
o * Easy Fast is only an intermittent fasting tool and should not replace professional medical advice.