CPT FIT description

Work to get into the best shape of your life with the CPT FIT App! Not only will you be provided with a full body transforming workout program, but a custom meal plan to go along with it. Manage your exercises and workouts all in one place -- no need for paper anymore. Your progress will be tracked & measured throughout the process all with the help of personal trainer and health coach, Claire Thomas.

Your body is something you never leave behind. Cars, clothes, watches and cameras are all material things that we eventually let go of. Why wouldn't you want to take care of something that's going to be with you forever?

Self reflection is essential if you are trying to achieve your goals. It's important to take time and ask yourself what your values are, assess your strengths & weaknesses, & imagine where you see yourself in the future. What failed you in the past & how can you correct your mistakes tomorrow? Isolate yourself & envision the person you desire (& deserve) to become. It all starts with YOUR mind! Knowing what you want is the first step towards getting it!

It's not about being better than someone else. It's about being better than you used to be.

Just remember: Don't look back. You're not going that way.