Compassion Based Living description

Compassion can be thought of as kindness directed towards difficulties. The Mindfulness Association's teachings on compassion are world-renowned! Goodness knows, this troubled world sorely needs more compassion - both directed towards others but also towards ourselves; compassion that does not include ourselves is incomplete.

What the app includes

- selection of compassion-based practices by Mindfulness Association tutors that you can use anywhere - no need to be online
- thought for the day (a compassion quote to inspire you)
- access to the Mindfulness Association's blogs, social media sites and login page
- links to information about Mindfulness Association courses, events and teacher training