Circadian: Your Natural Rhythm description

Ready for a lifestyle that prioritizes health and wellness?
Ready for living with more energy and focus?
Keen to have better sleep, improve mood and body composition?

The answer? Do your daily activities at the optimal time for your body.
Sync your wake & sleep cycle to nature to optimize your circadian rhythm and set habits of health.

▌Circadian rhythm, biorhythm & chronobiology: the science🔬

Your body's circadian rhythms are 24-hour cycles of biological, hormonal, and behavioural patterns. This biorhythm modulates a wide array of physiological processes, including your hormones, sleep, hunger, and metabolism, ultimately regulating body weight, performance, mood and susceptibility to disease. As such, your circadian rhythm has profound implications for wellbeing and longevity.

The 2017 Nobel price in medicine was given for research on circadian rhythms. Circadian clocks in almost all of your cells govern cellular functioning. When you disrupt your circadian clock chaos, inflammation and disease are the natural consequence.

Circadian is your app for applying circadian rhythms, being ontime and living a more natural life. Circadian uses local times (ie sunrise and sunset) plus user settings to calculate your circadian rhythm, also known as biorhythm. You can think of it as a daily schedule for wellness living and better sleep.

▌Set reminders & alarms for critical circadian events to live well 🔔
In line with natural cycles, like light & dark, Circadian provides you with reminders & alarms to operate on your optimal daily schedule or biorhythm. Start syncing your sleep cycle with nature and be active when you are meant to. Use Circadian as a daily schedule to live well. Set reminders for:
○ daybreak, sunrise, solar noon, sunset and nightfall
○ ultraviolet light rise and fall (UVA and UVB)
○ sleep and wake times (align your sleep cycle with nature and avoid social jetlag)
○ natural eating and fasting
○ morning and peak exercise
○ ontime peak cognition

▌Adjust your sleep with the seasons💤
Your biorhythm governs daily functioning, while seasonal rhythms affect longer-term behavioural & metabolic changes. Circadian adjusts your sleep duration dynamically based on your location. Let your biorhythm become the daily schedule that keeps you ontime with natural cycles and leads to better sleep. This way, you entrain your circadian rhythm and sleep cycle naturally. Wellness living is here.

▌Include fasting in your daily schedule 🍴
Eating and fasting are important habits of health. Aligning you eating time with circadian rhythms is essential to lowering inflammation, preventing/reversing disease and better sleep. Apply wellness living of the future, today. Live well & thrive.

▌Understand and learn with Circadian 💡
The learn section provides you with carefully curated content on all things circadian rhythm, sunshine, better sleep and more. In-depth content, practical suggestions & many surprises are waiting for you.
Learn about sunlight, uva, uvb, red & infrared light, melatonin, blue blockers, social jetlag, better sleep & much more.
Browse hundreds of articles, studies and videos at your leisure. Optimize your biorhythm for better sleep, to live well & form habits of health.

▌Still doubtful? ☝️
Consider that circadian disruptions are linked to almost every modern disease, from diabetes to cancer. Don't believe it? Search: "shift work" or "circadian rhythm" plus the name of a disease.

▌What does Circadian cost? 💵
Circadian offers a 7-day free trial. Continue to use Circadian after the free trial with limitations. The full version requires payment (prices in USD):
Yearly subscription: $15.99 - $23.99
One-off purchase: $39.99 - $59.99

💚 Your daily schedule for wellness living, aligned sleep cycles & a natural life. Be ontime.
⚡ Live well with circadian rhythm, habits of health and better sleep.
🌅 Download Circadian now!