breathing app for anxiety 🧘‍♂️🍀 Anxiety Relief description

Pranayama is ancient Yoga Breathing meditation technique, This meditation technique is based on the control of our breathing and its awareness.
The breathing exercises of Pranayama Yoga have a positive effect on the states of the physical body as well as on the emotional level.

What does it do?

* Improves brain activity: memory, attention, concentration
* Relieves anxiety
* Develops resistance to stress, develops physical endurance
* Eliminates evening appetite attacks, thus helps to have a healthy weight
* Decreases the frequency of cold, migraine and asthma attacks
* Promotes healthy sleep
* Improves vocal and breath hold time, thus is good for singer and diver.

This App includes beautiful music selection for making breathing exercises, calming sounds of nature like Ocean, river forest and more.
It has breathing cycle counter that helps you breath in the right frequency, you can choose the timing for inhale, exhale, retain and sustain for your progress.