BestFit Pro - Gym Workout Plan description
YOUR INDIVIDUAL GYM WORKOUT PLAN π
You decide how your workout plan should look like. Define your
training goal. Specify
how often and how long you want to train. Determine
the split and the training method on which your plan should be based.
Specify
which muscles and in which order you want to train them. Decide how many and which
exercises you want to use in your workout plan. Create your personal workout plan and log your workouts for fast results.
FITNESS APP AS PERSONAL TRAINER π
BestFit supports your workouts like a personal trainer. We
suggest you the right
training weight,
determine your breaks, β±
replace unsuitable exercises with equivalent π and
adjust the program
to your schedule. π
EFFICIENT GYM TRAINING ποΈββοΈ
BestFit helps you to
build muscle, burn fat, increase strength and fitness. Our unique algorithm ensures that new training methods are always waiting for you and your workouts are constantly changing. This way,
new stimuli are constantly set that force your muscles to grow and take you to the next level. πͺ
FITNESS OVERVIEW π
Keeping track of your own progress is one of the most important factors for lasting success in training. Let BestFit show you your performance curves at any time and take control of your personal development.
βWhat Doesnβt Get Measured Doesnβt Get Done!βCHALLENGES π₯
You are not challenged and lack variety in your workouts? Only BestFit offers you a selection of
more than 20 different training methods that will
push you to your limits.
WORKOUT MOTIVATION π€©
You can't pull yourself together and go to the gym? Let us remind you to stick to your training routine and finally achieve results. We provide you continuously with
new information on muscle building, training science and much more in our blog and app.
CLEAN EXECUTION WITHOUT INJURIES π
Especially in weight lifting there is always the danger of injuries. To ensure that you perform each exercise correctly, we have integrated
detailed instructions and videos into the app so that you can be sure that you are
protecting your bones and joints 𦴠and remain fit for the long term.
SCIENCE IN EVERY PLAN π¬
We work closely with the
Fitness Center of the Karlsruhe Institute of Technology. Here we develop the fitness app in
direct cooperation with the trainers. This way we ensure that the app is always state-of-the-art. π§
CONTACT US π€
We're always happy to hear from you. No matter what comes to mind, we want to hear it. Would you like another feature? Does something not work as expected?
βοΈ Send us an
e-mail at:
[email protected] π° Read more about the sports science background of your training on our
blog: https://bestfit.app/intensity-makes-the-difference
π·
Follow us at: https://www.instagram.com/bestfitapp/