Beauty Tips - सुंदरता के उपाय description

If we look at any woman walking along the way, her thin, strong, shrewd and shiny waist enhances the beauty of her body. But if a woman's waist is thick or there is a thin layer on her waist, then she uncovers the beauty of the waist of the woman. Therefore exercise, massage and properly maintain the beauty of the waist by food. If the waist becomes much thick then you will have a lot of difficulty in walking, sitting and climbing stairs, it has a lot of pressure on the feet and pain in the back also.

Treatment-

    Drink at least 8-10 glasses of water daily and should use more green leafy vegetables in the diet.
    Wake up in the morning every morning and after drinking 1 lemon in a glass of light warm water, drinking it continuously for 1 month, the waist becomes beautiful and tidy.
    Immediately after applying short hair, the beauty of the waist increases.
    Stretch your legs and stand straight on the floor and spread both hands. Keep the palms downwards. Now bend downward, touch the thumb of the reverse side with a straight hand and then slowly rise up. Now touch the toe right from the reverse hand. Do this exercise 10 times daily.
    Keep both hands on the waist and bow down to the neck slowly bending to the left. Then repeat this verb to the right. Make this exercise 10 times.
    Stand up together with both of your legs. Then mix both hands together and move upwards. First lean towards the left, then on the right side Make this exercise 10-15 times a day. While doing this exercise, knee should not turn upward.