7 Minutes Fitness For Women description

"7 Minutes Fitness For Women" is easy to use your own personal trainer wherever you are!

FEATURES:
- Home workouts with certified personal bodybuilding , and fitness trainer
- Daily 7 minute randomized full body workouts.
- Training programs for beginners
- Training programs for different purposes : fat burning for beginners, muscle mass gaining,
- Abs, butt and leg workouts
- Triceps, shoulder and chest workouts
- Animated exercises with anatomy showing the working muscles
- Simple and easy to operate interface. visualizing the animated images
- Does not require internet
- Please rate us 5 stars, so we can keep improving it :)

Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.

For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.

Training in the format "7 MINUTES" became popular after the published article in the New York Times newspaper, where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym.
The article said about studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.

The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:

- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness