Ananda- A Gratitude Journal description

Ananda -A gratitude journal - nourish positive anad happy moments of day
Be mindful of happy moments!

IMPROVES HEALTH- A five-minute a day gratitude journal can increase your long-term well-being by more than 10%. That’s the same impact as doubling your income!
IMPROVES SLEEP- Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration. In other words, gratitude can help with insomnia.
EMOTIONAL STRENGTH- Gratitude makes you positive and positivity in turn makes you happier, improves your health, and increases your lifespan.